Welcome to forged Body Fitness and Nutrition.
I've been cooking since I was 14, and now at 32, I've been running my personal chef business for nearly two years! I've had the privilege of cooking for a diverse range of households—from gym-goers and postpartum moms to busy families and successful entrepreneurs.
My goal is to give you peace of mind. Think of me as an extension of you in the kitchen. I save you time by reducing grocery store trips, freeing you up to do more of what you love. What you get is restaurant-standard meal prep, ready for you whenever hunger strikes!
I provide a unique meal prep experience. Each menu is carefully tailored to your specific dietary, fitness, and macronutrient requirements. Meals are delivered weekly as part of a monthly meal prep schedule and are uniquely designed to fit your household's needs.
flexible meal plans
BULED YOUR PLAN!
Enjoy fresh, restaurant-quality meals
delivered weekly to your door. Your food is purchased and prepared the morning of your delivery, typically
arriving around dinner time. We'll confirm your order the day
before or morning of delivery. Many customers love the convenience and freshness of our service, which saves you from grocery shopping and meal
planning. I'd love to put together a menu
that works for you!